PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

Introduction to Intervals
First Day to 5 K - Level 1 - Week 1
First Day to 5 K - Level 1 - Week 2
First Day to 5 K - Level 1 - Week 3
First Day to 5 K - Level 1 - Week 4
First Day to 5 K - Level 1 - Week 5 - Mix 1
First Day to 5 K - Level 1 - Week 5 - Mix 2
First Day to 5 K - Level 1 - Week 5 - Mix 3
First Day to 5 K - Level 1 - Week 6 - Mix 1
First Day to 5 K - Level 1 - Week 6 - Mix 2
First Day to 5 K - Level 1 - Week 6 - Mix 3
First Day to 5 K - Level 1 - Week 7
First Day to 5 K - Level 1 - Week 8
First Day to 5 K - Level 1 - Week 9
First Day to 5 K - Level 1 - Week 10 - Graduation Mix
Gateway to 8K - Level 1 - Week 1
Gateway to 8K - Level 1 - Week 2
Gateway to 8K - Level 1 - Week 3
Gateway to 8K - Level 1 - Week 4
Gateway to 8K - Level 1 - Week 5
Gateway to 8K - Level 1 - Week 6
Gateway to 8K - Level 1 - Week 7
Gateway to 8K - Level 1 - Week 8
Gateway to 8K - Level 1 - Week 9
Gateway to 8K - Level 1 - Week 10
Freeway to 10K - Level 1 - Week 1
Freeway to 10K - Level 1 - Week 2
Freeway to 10K - Level 1 - Week 3
Freeway to 10K - Level 1 - Week 4
Freeway to 10K - Level 1 - Week 5
Freeway to 10K - Level 1 - Week 6
Freeway to 10K - Level 1 - Week 7
Freeway to 10K - Level 1 - Week 8
Freeway to 10K - Level 1 - Week 9
Freeway to 10K - Level 1 - Week 10
150-160-170 BPM - Ziggurat
160-165-170 BPM - Staircase of the Gods (Speedbump Series #1)
165-170-175 BPM - Chutes and Ladders (Speedbump Series #2)
170-175-180 BPM - Top of the World (Speedbump Series #3)
180 BPM - Rapid Transit (Speedbump Series #4)
160-180 BPM - Driving Spikes
160 BPM - Bass Ten (10:1 Intervals #1)
165 BPM - Bass Ten (10:1 Intervals #2)
170 BPM - Bass Ten (10:1 Intervals #3)
175 BPM - Bass Ten (10:1 Intervals #4
140-160 BPM - Bottom Five (Staircase Mix)
160-180 BPM - Top Five
140-180 BPM - Up Tempo (Ramp Mix)
155-160-165 BPM - Skyline 1
160-165-170 BPM - Skyline 2
165-170-175 BPM - Skyline 3
170-175-180 BPM - Skyline 4
130-160 BPM - Begintervals 1
135-165 BPM - Begintervals 2
140-170 BPM - Begintervals 3
150 BPM - Starburst Superset 1
160 BPM - Starburst Superset 2
170 BPM - Starburst Superset 3
180 BPM - Starburst Superset 4
150-180 BPM - Starburst Superset 5
150-175 BPM - Dragonback 01
155-180 BPM - Dragonback 2
150-180 BPM - Dragonback 3
125 BPM - Tribal Tabata
160-175-160 BPM - Jog Run Jog
165-180-165 BPM - Jog Run Jog
155-170-155 BPM - Jog Run Jog
140-175 BPM - Ten-Minute Tabata
165-185 BPM - Driving Spikes
155-175 BPM - Driving Spikes
150-170 BPM - Driving Spikes
150-180 BPM - Pure Tabata
160-180 BPM - Bevel Up Speed Training 1
160-180 BPM - Bevel Up Speed Training 2
160-180 BPM - Bevel Up Speed Training 3
150-180 BPM - Mesa (Segment Training)
150 BPM - Tabata Plus
150 BPM - Super Tabata
180 BPM - Sprintervals (HIIT Parade #1)
150 BPM - One to One (30:30) (HIIT Parade #2)
150 BPM - HIIT and Run (HIIT Parade #3)
150 BPM - Three to One (45:15) (HIIT Parade #4)
150 BPM - Travel Tone 30:30 (HIIT Parade #5)
100 BPM - Recovery Mix 01
100-105 BPM - Recovery Mix 1.5 (Ramp Mix)
105 BPM - Recovery Mix 02
105-110 BPM - Recovery Mix 2.5 (Ramp Mix)
110-115 BPM - Recovery Mix 3.5 (Ramp Mix)